Biquipedia

Tadasana

Tadasana (d'o sanscrito ताड़ासन Tāḍāsana "postura d'a montanya"), u tamién Samasthiti, ye una asana (postura de yoga). Ye una postura basica en o Hatha yoga perque ye lo punto de partida pa muitas atras posturas de piez.[1]

Tadasana.


Referencias

editar
  1. ↑ (en) Benefits of Tadasana, Zhan Zhuang and Other Standing Meditation Techniques. International Journal of Research and Analytical Reviews, volume 6, 2019, p. 608.
Obteniu de "https://an.wikipedia.org/w/index.php?title=Tadasana&oldid=2222668"